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That fit friend!

We all have a friend who eats what she/he wants and remains slim. Yes, but! Either she/he has a crazy metabolism, or your friend has the good reflexes to keep the line. Maintaining one’s fitness deserves some tips that seem obvious to some and less obvious to others.

Balanced diet

This term comes back so often in the mouths of nutritionists and dieticians of all kinds. It beats the sacred way to a body brimming with vitality inside and out. And it starts on the plate. Basically it is not rocket science, we have the right to everything, but…

Keep the line

Once you have reached the consistent weight you have set, you want to keep the line to avoid taking back the lost pounds or to stay at its weight if you are already thin in nature. For this, there are some easy rules to follow that we detail you in this website.

Careful!

Beyond a perfect body, social networks also force us to be happy. Many articles deal with this obsession to give oneself an image of a happy person and one that’s always in top form. We strive to dismantle and make the illusory perfection relatively clearer.

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