Know Your Body

Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. If you feel overwhelmed by all…

Best Ways To Get The Perfect Slim Body

If you want to lose weight, forget counting calories and following fad diets. Just take care of four basic things – food, exercise, lifestyle, and your commitment to lose weight. Weight loss is guaranteed if you eat healthy food, exercise,…

It’s Not Just About Weight

How your weight is distributed determines whether you fall into the skinny fat category. Weight alone cannot tell whether you’re skinny fat or not, which is precisely why so many people don’t realize that they are. The term “skinny fat”…