If you want to lose weight, forget counting calories and following fad diets. Just take care of four basic things – food, exercise, lifestyle, and your commitment to lose weight. Weight loss is guaranteed if you eat healthy food, exercise, change your daily habits, and stay motivated and committed. This article lists 30 points that are going to change how your body looks and feels like. Ready to change your life? Let’s begin!

1. Eat Frequently
2. Drink Water
3. Eat Lean Protein With Every Meal
4. Eat Fruits And Veggies
5. Consume Healthy Fats
6. Avoid Junk/Processed Food
7. Eat 5-6 Meals
8. Cook Your Meals
9. Watch The Portion Size
10. Look At Your Plate
11. Change How You Eat
12. Enjoy One Cheat Day
13. Run Up And Down The Stairs
14. Jump The Rope
15. Walk
16. Weightlifting
17. Push-Ups
18. Cardio
19. Crunches
20. Plank
21. Squat
22. Stretch
23. Avoid Taking Stress
24. Keep Moving
25. Take Part In Outdoor Activities
26. Avoid Alcohol And Quit Smoking
27. Take A Stroll After Lunch And/Or Dinner
28. Get Proper Sleep
29. Seek Help
30. Take A Break