How much food do I need to have a healthy diet?

A healthy diet should provide us with the right amount of energy (calories or kilojoules), from foods and drinks to maintain energy balance. Energy balance is where the calories taken in from the diet are equal to the calories used…

Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. If you feel overwhelmed by all…

Best Ways To Get The Perfect Slim Body

If you want to lose weight, forget counting calories and following fad diets. Just take care of four basic things – food, exercise, lifestyle, and your commitment to lose weight. Weight loss is guaranteed if you eat healthy food, exercise,…

It’s Not Just About Weight

How your weight is distributed determines whether you fall into the skinny fat category. Weight alone cannot tell whether you’re skinny fat or not, which is precisely why so many people don’t realize that they are. The term “skinny fat”…

Teach Kids how to properly Stretch

If someone is flexible, it means that their muscles and bones can move freely without feeling tight or stiff. Try this experiment and see how flexible you are: Stand with your legs straight and knees bent a tiny bit. Bend…

Keep Kids Active this Summer

Explain the importance of staying active and moving all summer long with this easy-to-understand explanation of the HEART’s important role in our bodies. « Your heart is a very special muscle. Your heart does not move any bones. Your heart’s job is…